Oatmeal water can lower your colesterol and helps unabling absorption of extra sugars.
The best thing about oatmeal which makes it a great “fat burning” food is the presence of insoluble and soluble fiber. Any food rich in soluble fiber will aid in fat reduction because of its tendency to bind, and discard, the cholesterol producing substances in the stomach, plus it slows down sugar absorption. Read more about this here.
What to do? a little tip :)
Before going to bed, take a glass of water and add 2 or 3 tablespoons of rolled oats and let sit overnight. Drink it first thing in the morning, preferably over half an our before breakfast. If you want to make it taste better, add a bit of cinnamon and/or splenda.
Enjoy the lesser amounts of sugar in your body and eventually the benefits in your weight loss goals! :)